# \#back-health

**URL:** https://shangri-la.life/tag/back-health/191.md

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## [Exercising with a Bad Back: A Guide for Active Retirees](https://shangri-la.life/t/exercising-with-a-bad-back-a-guide-for-active-retirees/434)

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**Author:** [@Matt](https://shangri-la.life/u/Matt)\
**Replies:** 0\
**Last updated:** [April 26, 2026, 5:18pm UTC](https://shangri-la.life/t/exercising-with-a-bad-back-a-guide-for-active-retirees/434 "2026-04-26T17:18:46Z")

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Exercising with a Bad Back: A Guide for Active Retirees As we age, maintaining an active lifestyle becomes increasingly important for both physical and mental well-being. However, for those in retirement age dealing with…